Italian Mushroom Salad Recipe

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Italian Mushroom Salad
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Ingredients
7
Count
Nutrition
136
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Shake together oil, vinegar, lemon juice, salt and pepper.
  2. Pour over very thinly sliced mushrooms.
  3. Toss lightly until mushrooms are thoroughly coated.
  4. Cover and refrigerate at least 1 to 2 hours, or overnight if preferred.
  5. To serve, place drained mushrooms on lettuce, endive, or watercress.
  6. Garnish with green onion, chives, or anchovies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.1 Kcal (570 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Sodium 149.78mg 6%
Potassium 198.25mg 4%
Total Carbs 2.5g 1%
Sugars 1.58g 6%
Dietary Fiber 0.66g 3%
Protein 1.75g 3%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 151.1 Kcal (633 kJ)
Calories from fat 134.89 Kcal
% Daily Value*
Total Fat 14.99g 21%
Sodium 166.29mg 6%
Potassium 220.09mg 4%
Total Carbs 2.78g 1%
Sugars 1.76g 6%
Dietary Fiber 0.73g 3%
Protein 1.94g 3%
Vitamin C 5.3mg 8%
Iron 0.8mg 4%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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