Chicken with Italian Sweet-Sour Fennel |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Experiment with fennel—a great source of vitamins and minerals—for a fun new flavor that pairs well with chicken. Ingredients:
1 small fennel bulb with stalks |
2 teaspoons extra-virgin olive oil |
4 (4-ounce) chicken cutlets |
1/2 teaspoon kosher salt, divided |
1/2 teaspoon dried rosemary, crushed |
1/4 teaspoon freshly ground black pepper |
1/4 cup dry white wine |
3/4 cup fat-free, lower-sodium chicken broth |
1/4 cup raisins |
2 teaspoons red wine vinegar |
1 tablespoon pine nuts, toasted |
Directions:
1. Mince 1 tablespoon fennel fronds. Thinly slice bulb to measure 2 cups (discard core).
2. Heat oil in a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt, rosemary, and pepper. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan. Add fennel bulb to pan; sauté 1 minute. Stir in wine. Add 1/4 teaspoon salt, broth, raisins, and vinegar; cover and cook 4 minutes or until fennel is tender. Return chicken to pan. Sprinkle with nuts and fennel fronds.
|
|