Directions:
- Cook pasta according to package directions.
- Slice chicken and set aside.
- Starting with the harder veggies, stir-fry the vegetables for 8 to 10 minutes or until tender but still slightly crisp.
- Mix all the honey dressing ingredients together and gently heat in a saucepan or the microwave until the honey is melted.
- Toss the chicken into the pan with veggies.
- Pour the hot dressing over the warm vegetables and chicken.
- Serve over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.55 Kcal (1639 kJ) | ||
| Calories from fat | 188.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 344.24mg | 14% | |
| Potassium | 584.17mg | 12% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 21.02g | 84% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 91.7mg | 153% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 32% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 8% | |
| Sodium | 115.32mg | 14% | |
| Potassium | 195.7mg | 12% | |
| Total Carbs | 12.63g | 13% | |
| Sugars | 7.04g | 84% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 4.65g | 28% | |
| Vitamin C | 30.7mg | 153% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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