Penne With Sausage And Veggies Recipe

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Penne With Sausage And Veggies
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Ingredients:

Directions:

  1. Cook pasta according to pkg directions.
  2. While pasta cooks, heat oil in 12 inch skillet.
  3. Add sausage and saute until no longer pink.
  4. Remove sausage with slotted spoon; set aside.
  5. Add peppers, broccoli, garlic, fennel and Italian seasoning to skillet.
  6. Cook, stirring often until veggies are crisp tender, about 7 minutes.
  7. Stir in tomatoes and reserved sausages.
  8. Cook for another 5 minutes, until heated through.
  9. Drain pasta well.
  10. Place pasta on plates, spoon sauce over pasta.
  11. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.61 Kcal (1765 kJ)
Calories from fat 259.44 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 62.53mg 21%
Sodium 774.15mg 32%
Potassium 395.79mg 8%
Total Carbs 13.86g 5%
Sugars 3.44g 14%
Dietary Fiber 5.18g 21%
Protein 24.01g 48%
Vitamin C 56.1mg 94%
Iron 1.1mg 6%
Calcium 306.9mg 31%
Amount Per 100 g
Calories 170.04 Kcal (712 kJ)
Calories from fat 104.64 Kcal
% Daily Value*
Total Fat 11.63g 44%
Cholesterol 25.22mg 21%
Sodium 312.22mg 32%
Potassium 159.62mg 8%
Total Carbs 5.59g 5%
Sugars 1.39g 14%
Dietary Fiber 2.09g 21%
Protein 9.68g 48%
Vitamin C 22.6mg 94%
Iron 0.5mg 6%
Calcium 123.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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