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Chicken with Haricots Verts, Potatoes, and Toasted Almonds Recipe

Chicken with Haricots Verts, Potatoes, and Toasted Almonds Recipe

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Chicken with Haricots Verts, Potatoes, and Toasted Almonds

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Ingredients

Count

Nutrition

1013

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 boned skinned chicken breast halves (8 oz. each)
2 large shallots, minced
3 garlic cloves, minced
1 cup reduced-sodium chicken stock
3 sprigs tarragon
12 to 16 parcooked baby red potatoes
about 1/2 tsp. salt
about 1/4 tsp. freshly ground black pepper
1 lb haricots verts ( slender french green beans)
4 tsp toasted slivered almonds

Directions:

Preheat oven to 375°. Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking. Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.
Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes. Add chicken stock, tarragon sprigs, potatoes, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.
Lay haricots verts over chicken, then cover pan and put in oven. Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check) and haricots verts are tender. Transfer chicken to a plate.
Season haricots verts-potato-stock mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all. Garnish with chopped tarragon and almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1013.37 Kcal (4243 kJ)
Calories from fat	513.54 Kcal
		% Daily Value*
Total Fat	57.06g	88%
Cholesterol	137.2mg	46%
Sodium	1880.61mg	78%
Potassium	1432.24mg	30%
Total Carbs	71.68g	24%
Sugars	34.04g	136%
Dietary Fiber	15.2g	61%
Protein	59.76g	120%
Vitamin C	27.7mg	46%
Iron	4.2mg	23%
Calcium	214.1mg	21%

Amount Per 100 g
Calories	79.54 Kcal (333 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	88%
Cholesterol	10.77mg	46%
Sodium	147.61mg	78%
Potassium	112.42mg	30%
Total Carbs	5.63g	24%
Sugars	2.67g	136%
Dietary Fiber	1.19g	61%
Protein	4.69g	120%
Vitamin C	2.2mg	46%
Iron	0.3mg	23%
Calcium	16.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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