Chicken with Goat Cheese and Chives Recipe

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Ingredients

Count

Nutrition

405

Calories

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Ingredients:

Serving

2 tbsp soft fresh goat cheese (such as montrachet)
1 tbsp chopped fresh chives or green onion tops
2 tbsp chopped fresh parsley
2 skinless boneless chicken breast halves
1 tbsp olive oil
1/2 cup dry white wine
1/2 cup canned low-salt chicken broth

Directions:

Combine goat cheese, chives and 1 tablespoon chopped parsley in small bowl; stir mixture to blend.
Using meat mallet or rolling pin, pound chicken breasts between sheets of waxed paper to scant 1/2-inch thickness, forming rectangles about 6 inches by 3 inches. Mound half of cheese mixture about 2 inches from 1 short end of each chicken piece. Fold short end over cheese mixture. Continue to roll up chicken, enclosing cheese mixture. Skewer packets closed with toothpicks. Sprinkle chicken generously with pepper.
Heat oil in heavy small skillet over medium heat. Add chicken to skillet and cook until light brown on all sides, about 8 minutes. Transfer chicken to plates. Increase heat and boil pan juices until reduced to 1/3 cup, about 2 minutes. Pour sauce over chicken. Sprinkle with remaining 1 tablespoon parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.14 Kcal (1696 kJ)
Calories from fat	161.92 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	146.8mg	49%
Sodium	966.85mg	40%
Potassium	736.57mg	16%
Total Carbs	2.05g	1%
Sugars	0.8g	3%
Dietary Fiber	0.16g	1%
Protein	50.67g	101%
Vitamin C	5.9mg	10%
Iron	0.6mg	3%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	106.33 Kcal (445 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	28%
Cholesterol	38.53mg	49%
Sodium	253.77mg	40%
Potassium	193.33mg	16%
Total Carbs	0.54g	1%
Sugars	0.21g	3%
Dietary Fiber	0.04g	1%
Protein	13.3g	101%
Vitamin C	1.6mg	10%
Iron	0.1mg	3%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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