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Chicken with Curried Apricot Sauce Recipe

Chicken with Curried Apricot Sauce Recipe

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Ingredients:

Serving

1 regular-size bag boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat)
vegetable cooking spray
4 (4-oz) skinned, boned chicken breast halves
1/2 tsp minced garlic (about 1 clove)
1/2 cup no-sugar-added apricot spread
3 tbsp canned no-salt-added chicken broth
1/2 tsp curry powder
1/3 cup reduced-fat sour cream
1/2 tsp prepared horseradish
1/4 tsp salt
1/8 tsp ground pepper

Directions:

Cook rice according to package directions, omitting salt and fat.
While rice cooks, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until lightly browned. Remove chicken from skillet; set aside.
Add garlic to skillet; cook, stirring constantly, 1 minute. Combine apricot spread, chicken broth, and curry powder, stirring well. Add apricot mixture and chicken to skillet. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
Uncover and stir in sour cream and remaining 3 ingredients; simmer 2 minutes. To serve, place 1/2 cup rice onto each of 4 individual serving plates. Top with chicken. Spoon apricot sauce evenly over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	897.3 Kcal (3757 kJ)
Calories from fat	46.83 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	22.89mg	8%
Sodium	355.24mg	15%
Potassium	47.86mg	1%
Total Carbs	198.08g	66%
Sugars	118.36g	473%
Dietary Fiber	0.13g	1%
Protein	11.13g	22%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	146.9 Kcal (615 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	8%
Cholesterol	3.75mg	8%
Sodium	58.16mg	15%
Potassium	7.84mg	1%
Total Carbs	32.43g	66%
Sugars	19.38g	473%
Dietary Fiber	0.02g	1%
Protein	1.82g	22%
Vitamin C	0.1mg	1%
Iron	0.2mg	7%
Calcium	4.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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