Chicken With Creamy Dijon Herb Sauce Recipe

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Chicken With Creamy Dijon Herb Sauce
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Ingredients
7
Count
Nutrition
121
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet. Cook chicken 10 minutes until golden on both sides.
  2. Add onion and cook 1 minute.
  3. Stir in broth, mayonnaise and mustard. Heat to a boil. Simmer, stirring 4 minutes until sauce thickens slightly. Stir in herbs.
  4. Serve with your favorite sides.
  5. TIPS: Try this sauce as a cheater's hollandaise on eggs benedict or steamed asparagus. Replace chicken with pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121 Kcal (507 kJ)
Calories from fat 79.34 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 24.07mg 8%
Sodium 677.65mg 28%
Potassium 125.56mg 3%
Total Carbs 2.01g 1%
Sugars 0.89g 4%
Dietary Fiber 0.05g 0%
Protein 7.11g 14%
Vitamin C 1.5mg 3%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 55.42 Kcal
% Daily Value*
Total Fat 6.16g 14%
Cholesterol 16.82mg 8%
Sodium 473.36mg 28%
Potassium 87.71mg 3%
Total Carbs 1.4g 1%
Sugars 0.62g 4%
Dietary Fiber 0.03g 0%
Protein 4.97g 14%
Vitamin C 1.1mg 3%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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