Chicken With Creamy Apple-Mushroom Sauce Recipe

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Chicken With Creamy Apple-Mushroom Sauce

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tbsp olive oil
3 cups fresh mushrooms, sliced
1 medium onion, sliced
2 garlic cloves, minced
1 1/2 cups reduced-sodium chicken broth
1 tsp dried tarragon
1/2 tsp pepper
1/8 tsp salt
2 cups apples, peeled & sliced ( mcintosh)
2 tbsp cornstarch
3/4 cup low-fat evaporated milk, divided
1 tbsp fresh parsley, minced

Directions:

In a nonstick skillet, brown chicken in oil on both sides; remove and keep warm.
In the same skillet, saute the mushrooms, onion and garlic until tender.
Stir in the broth, tarragon, pepper and salt; bring to a boil.
Add apples and reserved chicken.
Reduce heat; cover and simmer until chicken juices run clear.
Remove chicken to a serving platter.
Combine cornstarch and 1/4 cup milk until smooth; stir in remaining milk.
Add to skillet; bring to a boil, cook and stir for 2 minutes or until thickened.
Serve over chicken; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.88 Kcal (1909 kJ)
Calories from fat	129.63 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	152.94mg	51%
Sodium	1103.93mg	46%
Potassium	1183.45mg	25%
Total Carbs	30.57g	10%
Sugars	17.48g	70%
Dietary Fiber	3.3g	13%
Protein	53.44g	107%
Vitamin C	5.7mg	10%
Iron	0.7mg	4%
Calcium	159.1mg	16%

Amount Per 100 g
Calories	80.57 Kcal (337 kJ)
Calories from fat	22.91 Kcal
		% Daily Value*
Total Fat	2.55g	22%
Cholesterol	27.03mg	51%
Sodium	195.1mg	46%
Potassium	209.15mg	25%
Total Carbs	5.4g	10%
Sugars	3.09g	70%
Dietary Fiber	0.58g	13%
Protein	9.44g	107%
Vitamin C	1mg	10%
Iron	0.1mg	4%
Calcium	28.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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