Fresh Spinach Dip Recipe

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Fresh Spinach Dip
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Ingredients:

Directions:

  1. Saute mushrooms, garlic, and onion in olive oil in a large skillet over medium heat until tender.
  2. Stir in vinegar, mustard, and pepper.
  3. Add chopped spinach and cook while stirring just 30 seconds or until spinach wilts.
  4. Quickly add the cream cheese and stir until melted, then immediately remove from the heat.
  5. Add the sour cream, 2 Tbsp milk, and the bacon crumbles and pour into a small bowl.
  6. Cover and chill 4-36 hours; when ready to serve check consistency- add a little extra milk if you prefer it to be a little thinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.04 Kcal (4170 kJ)
Calories from fat 642.37 Kcal
% Daily Value*
Total Fat 71.37g 110%
Cholesterol 212.62mg 71%
Sodium 4033.75mg 168%
Potassium 1203.25mg 26%
Total Carbs 28.13g 9%
Sugars 5.04g 20%
Dietary Fiber 3.15g 13%
Protein 62.24g 124%
Vitamin C 5.1mg 9%
Iron 4.5mg 25%
Calcium 205mg 21%
Amount Per 100 g
Calories 239.8 Kcal (1004 kJ)
Calories from fat 154.65 Kcal
% Daily Value*
Total Fat 17.18g 110%
Cholesterol 51.19mg 71%
Sodium 971.13mg 168%
Potassium 289.68mg 26%
Total Carbs 6.77g 9%
Sugars 1.21g 20%
Dietary Fiber 0.76g 13%
Protein 14.98g 124%
Vitamin C 1.2mg 9%
Iron 1.1mg 25%
Calcium 49.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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