Chicken With Creamed Rum Sauce Recipe

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Chicken With Creamed Rum Sauce
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Ingredients
12
Count
Nutrition
844
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite sized pieces.
  2. Mix garlic salt in enough flour to coat chicken lightly (1/4 cup should be enough).
  3. Heat oil in a wide pan.
  4. Shake off extra flour and fry until browned.
  5. Add onions and garlic and cook until softened.
  6. Add seasonings and deglaze pan with rum.
  7. Stir in cream to make sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.36 Kcal (3535 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 36.24mg 12%
Sodium 353.13mg 15%
Potassium 194.69mg 4%
Total Carbs 127.47g 42%
Sugars 37.44g 150%
Dietary Fiber 0.28g 1%
Protein 11.79g 24%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 64.84 Kcal (271 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 9%
Cholesterol 2.78mg 12%
Sodium 27.12mg 15%
Potassium 14.95mg 4%
Total Carbs 9.79g 42%
Sugars 2.88g 150%
Dietary Fiber 0.02g 1%
Protein 0.91g 24%
Vitamin C 0.1mg 3%
Calcium 1.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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