Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan. Add onion and shallots to pan; sauté 3 minutes or until lightly browned, stirring occasionally. Stir in cider, raisins, juice, salt, curry, and pepper. Add chicken; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover and cook 25 minutes, turning chicken occasionally. Stir in plums; cook 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.02 Kcal (1034 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 487.53mg | 20% | |
| Potassium | 610.02mg | 13% | |
| Total Carbs | 45.56g | 15% | |
| Sugars | 30.58g | 122% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.58 Kcal (501 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 9% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 6% | |
| Sodium | 236mg | 20% | |
| Potassium | 295.29mg | 13% | |
| Total Carbs | 22.06g | 15% | |
| Sugars | 14.8g | 122% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 3.69g | 15% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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