Chicken with Chili Pasta Recipe

Posted by
Rate It!
Chicken with Chili Pasta
Add your photo!
Ingredients
8
Count
Nutrition
280
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook rotini per package directions.
  2. In large skillet, heat tbs oil over med-high heat.
  3. Add chicken and onion cooking 5 to 7 min stirring until chicken is browned.
  4. Stir in chili beans, tomatoes, chili powder, cumin powder, and chili flakes.
  5. Bring to boil, reduce heat and simmer 10 to 15 minutes or until chicken is no longer pink.
  6. Serve the chicken mixture over the rotini.
  7. Option: garnish with sliced olives, avocado, and cheese.
  8. Serve with warm tortillas and ice cold beer.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.27 Kcal (1173 kJ)
Calories from fat 58.82 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 105.63mg 35%
Sodium 633.23mg 26%
Potassium 648.92mg 14%
Total Carbs 18.17g 6%
Sugars 2.24g 9%
Dietary Fiber 2.13g 9%
Protein 38.74g 77%
Vitamin C 2.8mg 5%
Iron 64.9mg 360%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 10%
Cholesterol 37.7mg 35%
Sodium 226.02mg 26%
Potassium 231.62mg 14%
Total Carbs 6.49g 6%
Sugars 0.8g 9%
Dietary Fiber 0.76g 9%
Protein 13.83g 77%
Vitamin C 1mg 5%
Iron 23.2mg 360%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top