Mahi Mahi With Citrus Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tbsp fresh lime juice
1 garlic clove, minced
1/2 tsp dried thyme
salt & freshly ground black pepper
4 (6 oz) skinless mahi mahi fillets, about 3/4 thick

Directions:

Whisk together oil, lemon juice, lime juice, garlic, thyme, and salt and pepper to taste. Place fish in a shallow dish, drizzle with citrus mixture, turn to coat, and marinate at room temperature for 10 minutes.
Heat grill pan or nonstick skillet over medium-high heat. Add fish and cook 3 to 4 minutes per side. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.91 Kcal (393 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	20.41mg	7%
Sodium	42.13mg	2%
Potassium	12.53mg	0%
Total Carbs	0.9g	0%
Sugars	0.2g	1%
Dietary Fiber	0.06g	0%
Protein	5.73g	11%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	7mg	1%

Amount Per 100 g
Calories	212.05 Kcal (888 kJ)
Calories from fat	156.47 Kcal
		% Daily Value*
Total Fat	17.39g	12%
Cholesterol	46.09mg	7%
Sodium	95.14mg	2%
Potassium	28.29mg	0%
Total Carbs	2.04g	0%
Sugars	0.45g	1%
Dietary Fiber	0.14g	0%
Protein	12.93g	11%
Vitamin C	6.6mg	5%
Iron	1mg	3%
Calcium	15.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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