Directions:
- To prepare chutney, combine first 11 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low, and simmer 25 minutes or until thickened, stirring occasionally.
- To prepare chicken, combine oil, basil, oregano, chicken, and 3 minced garlic cloves in a large heavy-duty zip-top bag; seal. Marinate in refrigerator for 2 hours, turning occasionally. Remove chicken from bag. Sprinkle 3/4 teaspoon salt and black pepper evenly over chicken.
- Heat a large grill pan over medium-high heat. Cook the chicken 5 minutes on each side or until done. Serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.86 Kcal (845 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 485.39mg | 20% | |
| Potassium | 227.55mg | 5% | |
| Total Carbs | 36.12g | 12% | |
| Sugars | 31.52g | 126% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.65 Kcal (572 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 7% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 6% | |
| Sodium | 328.58mg | 20% | |
| Potassium | 154.03mg | 5% | |
| Total Carbs | 24.45g | 12% | |
| Sugars | 21.34g | 126% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 4.16g | 12% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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