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Chicken with Black Beans and Rice Recipe

Chicken with Black Beans and Rice Recipe

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Ingredients

Count

Nutrition

800

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
1 1/2 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
2 1/2 to 3 lb meaty chicken pieces ( breast halves, thighs , and drumsticks)
1 15 oz. can black beans rinsed and drained
1 14 1/2 oz can diced tomatoes undrained
1 cup tomato juice
1 cup whole kernel corn
2/3 cup long grain rice
1/8 to 1/4 tsp cayenne pepper
2 clove garlic minced

Directions:

-In a large resealable plastic bag combine flour, 1 teaspoon of the chili powder, the salt and pepper. Add chicken pieces, half at a time. Seal bag; shake to coat.
-In a very large skillet brown chicken on all sides in hot oil over medium heat about 10 minutes, turning occasionally. Remove chicken from skillet and set aside; discard drippings. Add beans, undrained tomatoes, tomato juice, corn, uncooked rice, the remaining 1/2 teaspoon chili powder, the cayenne pepper and garlic to the skillet. Bring to boiling. Transfer rice mixture to a 13x9x2-inch baking dish or 3-quart rectangular casserole. Arrange chicken pieces on top of the rice mixture.
-Bake, covered, in a 375 degrees oven for 45 to 50 minutes or until chicken is no longer pink and rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	800.41 Kcal (3351 kJ)
Calories from fat	350.17 Kcal
		% Daily Value*
Total Fat	38.91g	60%
Cholesterol	215.95mg	72%
Sodium	322.7mg	13%
Potassium	1396.61mg	30%
Total Carbs	59.14g	20%
Sugars	5.86g	23%
Dietary Fiber	13.19g	53%
Protein	69.6g	139%
Vitamin C	17.3mg	29%
Vitamin A	2.7mg	90%
Iron	6.4mg	36%
Calcium	158.7mg	16%

Amount Per 100 g
Calories	182.98 Kcal (766 kJ)
Calories from fat	80.05 Kcal
		% Daily Value*
Total Fat	8.89g	60%
Cholesterol	49.37mg	72%
Sodium	73.77mg	13%
Potassium	319.27mg	30%
Total Carbs	13.52g	20%
Sugars	1.34g	23%
Dietary Fiber	3.01g	53%
Protein	15.91g	139%
Vitamin C	3.9mg	29%
Vitamin A	0.6mg	90%
Iron	1.5mg	36%
Calcium	36.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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