Chicken with Bearnaise Sauce Recipe

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Chicken with Bearnaise Sauce
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Ingredients
9
Count
Nutrition
63
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large nonstick skillet; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed. Remove from pan, and cool.
  2. Coat chicken with cooking spray. Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt. Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.
  3. Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken. Let stand 1 minute before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.28 Kcal (265 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 18.22mg 6%
Sodium 243.97mg 10%
Potassium 131.26mg 3%
Total Carbs 2.05g 1%
Sugars 1.07g 4%
Dietary Fiber 0.14g 1%
Protein 6.11g 12%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 84.54 Kcal (354 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 24.34mg 6%
Sodium 325.94mg 10%
Potassium 175.36mg 3%
Total Carbs 2.74g 1%
Sugars 1.43g 4%
Dietary Fiber 0.19g 1%
Protein 8.16g 12%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 27.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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