Chicken With Asparagus Recipe

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Chicken With Asparagus
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Ingredients
9
Count
Nutrition
311
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to gas 5
  2. Coat the chicken in flour and fry until lightly browned in hot oil
  3. Mix the wine,cheese,soup and seasoning in a casserole
  4. Arrange the chicken in the mixture
  5. Cook for one hour
  6. Add the asparagus spears and cook for another hour
  7. Serve on a bed of rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.06 Kcal (1302 kJ)
Calories from fat 192.38 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 23.67mg 8%
Sodium 1646.53mg 69%
Potassium 162.08mg 3%
Total Carbs 18.72g 6%
Sugars 1.86g 7%
Dietary Fiber 0.81g 3%
Protein 7.48g 15%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 144.26 Kcal (604 kJ)
Calories from fat 89.22 Kcal
% Daily Value*
Total Fat 9.91g 33%
Cholesterol 10.98mg 8%
Sodium 763.61mg 69%
Potassium 75.17mg 3%
Total Carbs 8.68g 6%
Sugars 0.86g 7%
Dietary Fiber 0.38g 3%
Protein 3.47g 15%
Vitamin C 0.2mg 1%
Iron 0.9mg 11%
Calcium 37mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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