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Chicken with Apple, Onion and Cider Sauce (Food Network Kitchens) Recipe

Chicken with Apple, Onion and Cider Sauce (Food Network Kitchens) Recipe

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Chicken with Apple, Onion and Cider Sauce (Food Network Kitchens)

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Ingredients:

Serving

4 boneless, skinless chicken breasts (about 2 lb)
kosher salt and freshly ground pepper
all-purpose flour , for dredging
2 to 3 tbsp vegetable oil
1 large red onion, cut into large pieces
1 sweet cooking apple, cored and cut into large pieces
3 tbsp apple cider vinegar
1 1/2 cups low-sodium chicken broth
2 tbsp cold unsalted butter
1 handful fresh parsley, roughly chopped

Directions:

Preheat the oven to 350 degrees Fahrenheit. Heat a large skillet over medium-high heat. Season the chicken breasts with salt and pepper and dredge in the flour, shaking off the excess. Add 2 tablespoons oil to the pan. Place the chicken in the skillet smooth-side down and cook until golden, about 5 minutes per side. Transfer to a baking dish and bake until cooked through, about 8 minutes.
Meanwhile, add the onion and apple to the skillet, along with 1 tablespoon oil, if the pan is dry, and increase the heat to high. Cook, tossing, until the onion has wilted slightly and the apple is golden brown, about 2 minutes. Add the vinegar and use a wooden spoon to scrape up the browned bits from the pan. Let the mixture boil until the vinegar becomes syrupy, about 1 minute. Add the chicken broth and return to a boil. Cook until the broth reduces by half. Remove from the heat, season with salt and pepper and whisk in the butter.
Remove the chicken from the oven; add any collected juices to the sauce. Divide the chicken among four plates and spoon the apple, onion and pan sauce over each piece. Sprinkle with the parsley.
Photograph by Antonis Achiellos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.89 Kcal (1695 kJ)
Calories from fat	212.9 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Cholesterol	149.05mg	50%
Sodium	761.82mg	32%
Potassium	774.67mg	16%
Total Carbs	4.29g	1%
Sugars	1.5g	6%
Dietary Fiber	0.76g	3%
Protein	47.6g	95%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	105.7 Kcal (443 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	36%
Cholesterol	38.91mg	50%
Sodium	198.88mg	32%
Potassium	202.24mg	16%
Total Carbs	1.12g	1%
Sugars	0.39g	6%
Dietary Fiber	0.2g	3%
Protein	12.43g	95%
Vitamin C	0.8mg	5%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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