Directions:
- Disjoint chicken wings and discard tips.
- Push flesh to one end of bone on remaining parts.
- With sharp knife remove smaller bone in wing portion containing 2 bones.
- Press fleshy ends of chicken pieces to flatten so they will stand upright.
- Dredge chicken in cornstarch mixed with 2 teaspoons salt and white pepper.
- Set aside to dry for 30 minutes.
- Heat oil in heavy skillet and fry chicken 7 minutes per side then drain well.
- Combine oil, vinegar, wine, garlic, mustard, sugar, basil, oregano and tarragon.
- Season with salt and pepper then blend well.
- Combine tomato slices, green pepper and onion slices with dressing and mix well.
- To serve bring wings to room temperature and arrange upright over tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1874.57 Kcal (7848 kJ) | ||
| Calories from fat | 1411.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.84g | 241% | |
|---|---|---|---|
| Cholesterol | 433.44mg | 144% | |
| Sodium | 5046.66mg | 210% | |
| Potassium | 885.95mg | 19% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 69.81g | 140% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 7.3mg | 41% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 294.34 Kcal (1232 kJ) | ||
| Calories from fat | 221.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 241% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 144% | |
| Sodium | 792.42mg | 210% | |
| Potassium | 139.11mg | 19% | |
| Total Carbs | 5.22g | 11% | |
| Sugars | 1.65g | 42% | |
| Dietary Fiber | 0.78g | 20% | |
| Protein | 10.96g | 140% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 1.2mg | 41% | |
| Calcium | 21mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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