Chicken Wings in Soy Sauce Recipe

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Chicken Wings in Soy Sauce
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Ingredients
7
Count
Nutrition
203
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Halve the wings and throw away the tips. Blend soy sauce, onions, sugar, oil, garlic
  2. And ginger in a large bowl.
  3. Add the wings, cover and marinate for 30 minutes. Remove the wings and reserve the
  4. Marinade. Place the chicken in a shallow pan and baste with the sauce. Bake in 350-.
  5. Degree oven for 15 minutes and turn over, baste again and cook 15 more minutes.
  6. This may be made the day before and reserved in refrigerator, covered. Be sure to
  7. Save some marinade to baste again when reheating in oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.59 Kcal (848 kJ)
Calories from fat 107.39 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 108.36mg 36%
Sodium 1199.07mg 50%
Potassium 193.41mg 4%
Total Carbs 5.15g 2%
Sugars 3.69g 15%
Dietary Fiber 1.03g 4%
Protein 18.55g 37%
Vitamin C 0.3mg 1%
Iron 2mg 11%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 196.96 Kcal (825 kJ)
Calories from fat 104.41 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 105.35mg 36%
Sodium 1165.75mg 50%
Potassium 188.03mg 4%
Total Carbs 5g 2%
Sugars 3.59g 15%
Dietary Fiber 1g 4%
Protein 18.04g 37%
Vitamin C 0.3mg 1%
Iron 1.9mg 11%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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