Chicken, White Bean, Corn & Cheddar Chowder Recipe

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Chicken, White Bean, Corn & Cheddar Chowder
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Ingredients:

Directions:

  1. In a large saucepan set over medium-high heat, cook the bacon (if using) until crisp.
  2. Transfer it to paper towels to drain and cool, then crumble and set it aside.
  3. If you're not using bacon, heat a drizzle of oil and blob of butter in the saucepan over medium heat.
  4. Saute the onion and celery in the bacon drippings (or oil and butter) for about 5 minutes, until soft.
  5. Add the flour and cumin and cook, stirring, for another minute.
  6. Stir in the stock, potatoes, and beans and bring to a simmer.
  7. Reduce the heat, cover, and cook for about 10 minutes, until the potatoes are tender.
  8. Stir in the corn, chicken, and cream and allow the chowder to return to a gentle simmer.
  9. Add the cheese and stir just until it melts.
  10. Season with salt and pepper and serve hot, topped with crumbled bacon, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.68 Kcal (2260 kJ)
Calories from fat 219.53 Kcal
% Daily Value*
Total Fat 24.39g 38%
Cholesterol 58.23mg 19%
Sodium 682.7mg 28%
Potassium 994.64mg 21%
Total Carbs 53.82g 18%
Sugars 8.57g 34%
Dietary Fiber 7.24g 29%
Protein 27.14g 54%
Vitamin C 7.2mg 12%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 250.3mg 25%
Amount Per 100 g
Calories 121.23 Kcal (508 kJ)
Calories from fat 49.31 Kcal
% Daily Value*
Total Fat 5.48g 38%
Cholesterol 13.08mg 19%
Sodium 153.36mg 28%
Potassium 223.43mg 21%
Total Carbs 12.09g 18%
Sugars 1.93g 34%
Dietary Fiber 1.63g 29%
Protein 6.1g 54%
Vitamin C 1.6mg 12%
Vitamin A 0.1mg 13%
Iron 0.8mg 20%
Calcium 56.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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