Chicken Tortillia Soup Recipe

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Chicken Tortillia Soup
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Ingredients
12
Count
Nutrition
146
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Use a small amount of the chicken broth to saute garlic and onion till soft in a large pot.
  2. Then add chicken, and spices and beans and corn.
  3. Then add the rest of the ingredients and enough water to your liking.
  4. Serve with sour cream, shredded cheese & tortilla chips if you like!
  5. Enjoy :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.07 Kcal (612 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 31.94mg 11%
Sodium 751.58mg 31%
Potassium 434.28mg 9%
Total Carbs 14.58g 5%
Sugars 3.03g 12%
Dietary Fiber 2.08g 8%
Protein 8.86g 18%
Vitamin C 24.2mg 40%
Iron 1.2mg 7%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 49.46 Kcal (207 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 9%
Cholesterol 10.82mg 11%
Sodium 254.49mg 31%
Potassium 147.05mg 9%
Total Carbs 4.94g 5%
Sugars 1.02g 12%
Dietary Fiber 0.7g 8%
Protein 3g 18%
Vitamin C 8.2mg 40%
Iron 0.4mg 7%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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