Chili Recipe

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Ingredients:

Serving

1 spanish onion, chopped
2 -3 garlic cloves, minced
2 tbsp canola oil
1 1/2-2 lbs lean ground beef
1 green pepper, diced
1 1/2 tsp kosher salt
3 tbsp chili powder
2 tbsp ground cumin
1 tbsp sugar
2 tsp worcestershire sauce
1 cup water
28 oz tomato sauce
2 (16 oz) cans red kidney beans, drained
10 -15 drops tabasco sauce (to taste)

Directions:

Heat oil in a large pan, add garlic and onions and sauté over medium heat, until soft.
Add ground beef, green pepper and salt. Stir constantly while cooking beef, breaking it up with a fork as it cooks. Cook until beef is browned, draining any excess fat.
Add remaining ingredients, chili powder, cumin, Worcestershire sauce, sugar, water and tomato sauce. Bring to a low boil and simmer 30 minutes, stirring occasionally.
Add beans and simmer 15 minutes more. Add Tabasco sauce and season with salt to taste.
This dish can also be cooked in a Crock Pot. Toss the cooked meat mixture in the crock pot, add the remaining ingredients except kidney beans and Tabasco sauce. Cook for 4 hours on high or 7 - 8 hours on low. Add the kidney beans and Tabasco in the last hour.
Chili can be serve with chopped fresh cilantro as a garnish. Can also be served with Saltines crackers or natcho chips on the side. Dill-pickle pieces are great as a side dish or garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.35 Kcal (1228 kJ)
Calories from fat	83.61 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	61.51mg	21%
Sodium	2180.39mg	91%
Potassium	798.91mg	17%
Total Carbs	27.8g	9%
Sugars	11.87g	47%
Dietary Fiber	3.94g	16%
Protein	23.26g	47%
Vitamin C	19.5mg	32%
Iron	4.7mg	26%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	111.84 Kcal (468 kJ)
Calories from fat	31.88 Kcal
		% Daily Value*
Total Fat	3.54g	14%
Cholesterol	23.45mg	21%
Sodium	831.29mg	91%
Potassium	304.59mg	17%
Total Carbs	10.6g	9%
Sugars	4.53g	47%
Dietary Fiber	1.5g	16%
Protein	8.87g	47%
Vitamin C	7.4mg	32%
Iron	1.8mg	26%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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