Ingredients:
- juice of two limes
- topping
- fresh cilantro diced fine ( add to taste)
- grated monetary jack cheese (4oz for each bowl)
Directions:
- Using 2 tablespoons cooking oil, sauté onions and garlic cloves and cumin; add vegetables juice, stewed tomatoes, lime juice and chicken broth; slowly add vegetables. Bring to a boil and cook until vegetables are tender. Add cooked chicken and heat until hot. Place tortilla chips in a bowl and pour approximately 2 ladles of soup over chips, sprinkle with cilantro, green onions and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.94 Kcal (381 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 185.11mg | 8% | |
| Potassium | 172.72mg | 4% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 8% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 4% | |
| Sodium | 258.72mg | 8% | |
| Potassium | 241.4mg | 4% | |
| Total Carbs | 9.93g | 2% | |
| Sugars | 2.16g | 6% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 7.14g | 10% | |
| Vitamin C | 9.9mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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