Chicken Tortilla Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 bag tortilla chips ( restaurant style , no salt preferred)
2 tbsp oil
1 cup diced red onion
2 cloves garlic, finely chopped
1 tsp cumin
48 oz spicy hot cocktail vegetable juice
1 2-1/2 or 3 lb cooked chicken cut up
1 14- 1/2 oz can stewed mexican tomatoes
1 14 1/2 oz can chicken broth
6-8 small new potatoes cut into bite size
1 cup diced carrots
1/2 cup diced celery
juice of two limes
topping
1/2 cup thinly sliced green onions
fresh cilantro diced fine ( add to taste)
grated monetary jack cheese (4oz for each bowl)

Directions:

Using 2 tablespoons cooking oil, sauté onions and garlic cloves and cumin; add vegetables juice, stewed tomatoes, lime juice and chicken broth; slowly add vegetables. Bring to a boil and cook until vegetables are tender. Add cooked chicken and heat until hot. Place tortilla chips in a bowl and pour approximately 2 ladles of soup over chips, sprinkle with cilantro, green onions and grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.94 Kcal (381 kJ)
Calories from fat	44.11 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	11.63mg	4%
Sodium	185.11mg	8%
Potassium	172.72mg	4%
Total Carbs	7.1g	2%
Sugars	1.55g	6%
Dietary Fiber	0.8g	3%
Protein	5.11g	10%
Vitamin C	7.1mg	12%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	127.11 Kcal (532 kJ)
Calories from fat	61.65 Kcal
		% Daily Value*
Total Fat	6.85g	8%
Cholesterol	16.25mg	4%
Sodium	258.72mg	8%
Potassium	241.4mg	4%
Total Carbs	9.93g	2%
Sugars	2.16g	6%
Dietary Fiber	1.12g	3%
Protein	7.14g	10%
Vitamin C	9.9mg	12%
Vitamin A	0.2mg	5%
Iron	0.6mg	2%
Calcium	19.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.