Chicken Tortilla Chowder Recipe

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Chicken Tortilla Chowder
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Ingredients
11
Count
Nutrition
188
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, combine broth, soups and milk.
  2. Add the chicken, corn, mushrooms, chilies and onions and mix well.
  3. Bring to a boil.
  4. Add the tortilla strips.
  5. Reduce heat and simmer uncovered for 8-10 minutes or until heated through.
  6. Add cheese and stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.53 Kcal (785 kJ)
Calories from fat 101.02 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 29.07mg 10%
Sodium 343.44mg 14%
Potassium 177.57mg 4%
Total Carbs 11.59g 4%
Sugars 2.44g 10%
Dietary Fiber 0.44g 2%
Protein 10g 20%
Vitamin C 7.5mg 12%
Iron 0.8mg 5%
Calcium 177.9mg 18%
Amount Per 100 g
Calories 177.34 Kcal (742 kJ)
Calories from fat 95.53 Kcal
% Daily Value*
Total Fat 10.61g 17%
Cholesterol 27.5mg 10%
Sodium 324.78mg 14%
Potassium 167.92mg 4%
Total Carbs 10.96g 4%
Sugars 2.3g 10%
Dietary Fiber 0.41g 2%
Protein 9.45g 20%
Vitamin C 7.1mg 12%
Iron 0.8mg 5%
Calcium 168.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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