Chicken Tomato Lettuce Sandwich - so Easy and Delicious! Recipe

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Chicken Tomato Lettuce Sandwich - so Easy and Delicious!
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Ingredients
6
Count
Nutrition
38
Calories
Total time
5
Minutes
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Ingredients:

  • 2 slices bread (i used homemade rye , but you can use any)
  • 1 tsp italian seasoning (or more to taste)
  • 1 tbsp olive oil (or more to taste)

Directions:

  1. Toast bread partly (not completely, since you will later finish warming it on the stove).
  2. Slice tomato (thick slices taste best) and lay out on 1 slice bread.
  3. Grill chicken (be sure the chicken is fully cooked before-hand; right now you are just adding flavor) on stove using oil and Italian seasoning (and any other seasonings that you enjoy).
  4. Take chicken off of stove (turn stove to a small heat to use for later) and chop into smaller pieces and then put chicken on top of the tomato.
  5. Tear lettuce into smaller pieces (small shreds or into 2 pieces so it fits on the bread) and lay onto of bread.
  6. Top with 2nd slice of bread.
  7. Turn stove back to normal heat.
  8. Lay entire sandwich on pan and grill until the sandwich is warm and then turn over and do the same to the other side.
  9. If you desire, while grilling, spray bread with extra oil and Italian seasoning on both sides for additional flavor (keep in mind that your hands will get a little bit oily while eating).
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.54 Kcal (157 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 2.13mg 1%
Sodium 55.38mg 2%
Potassium 139.42mg 3%
Total Carbs 3.24g 1%
Sugars 0.23g 1%
Dietary Fiber 0.9g 4%
Protein 1.7g 3%
Vitamin C 2.9mg 5%
Iron 0.8mg 4%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 51.17 Kcal (214 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 3%
Cholesterol 2.91mg 1%
Sodium 75.49mg 2%
Potassium 190.04mg 3%
Total Carbs 4.41g 1%
Sugars 0.32g 1%
Dietary Fiber 1.23g 4%
Protein 2.32g 3%
Vitamin C 4mg 5%
Iron 1.1mg 4%
Calcium 55.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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