Poor Man’s Parmesan Recipe

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Poor Man’s Parmesan
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Ingredients
5
Count
Nutrition
38
Calories
Total time
5
Minutes
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Ingredients:

  • 2 slices bread (fresh )
  • 1/4 tsp black pepper
  • 1/4 tsp sea salt
  • 1 sprig rosemary
  • 2 tbsp olive oil

Directions:

  1. Place bread, black pepper, sea salt, and rosemary in a food processor.
  2. Reduce to a rough crumb.
  3. Pour crumbs into a hot dry frying pan and keep it moving.
  4. When it starts to dry, and just starts browning, add the olive oil.
  5. Keep moving and frying until golden brown.
  6. Use to top pasta dishes as you might with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.27 Kcal (160 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 4%
Sodium 84.93mg 4%
Potassium 8.12mg 0%
Total Carbs 2.51g 1%
Sugars 0.28g 1%
Dietary Fiber 0.52g 2%
Protein 0.62g 1%
Iron 0.3mg 2%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 442.81 Kcal (1854 kJ)
Calories from fat 303.64 Kcal
% Daily Value*
Total Fat 33.74g 4%
Sodium 982.65mg 4%
Potassium 93.98mg 0%
Total Carbs 29.02g 1%
Sugars 3.25g 1%
Dietary Fiber 6.05g 2%
Protein 7.21g 1%
Vitamin C 0.1mg 0%
Iron 3.3mg 2%
Calcium 447.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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