Directions:
- Place prosciutto , pepper, and cheese on bread.
- Heat Grill pan and have something heavy near by to weigh down the lid.
- Lighty oil pan and add panini.
- Press down on top with another pan or heavy plate, cook untill ightly browned.
- Flip and cook other side.
- Enoy.
- Add whatever additions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.44 Kcal (1497 kJ) | ||
| Calories from fat | 146.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 767.84mg | 32% | |
| Potassium | 255.2mg | 5% | |
| Total Carbs | 30.56g | 10% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 117.6mg | 196% | |
| Iron | 33.4mg | 185% | |
| Calcium | 811.2mg | 81% | |
| Amount Per 100 g | |||
| Calories | 154.07 Kcal (645 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 25% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 13% | |
| Sodium | 330.97mg | 32% | |
| Potassium | 110mg | 5% | |
| Total Carbs | 13.17g | 10% | |
| Sugars | 3g | 28% | |
| Dietary Fiber | 2.69g | 25% | |
| Protein | 8.93g | 41% | |
| Vitamin C | 50.7mg | 196% | |
| Iron | 14.4mg | 185% | |
| Calcium | 349.7mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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