Directions:
- To make the French toast, mix the milk, eggs and sugar in a bowl. Dip the bread slices into the mixture till saturated.
- Fry the bacon on heated, un-oiled pan. Set aside and cut bacon to small pieces when cooled.
- Using the oil from frying the bacon, fry the bread till both sides are lightly browned. Add more oil if required.
- Drain the cooked bread on kitchen towels.
- Fry the chicken cocktail and cut to small pieces when cooled.
- Lay the cooked ingredients on small dishes for a do-it-yourself mini BLT breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.13 Kcal (1830 kJ) | ||
| Calories from fat | 174.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 175.71mg | 59% | |
| Sodium | 412.58mg | 17% | |
| Potassium | 373.38mg | 8% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 568.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 165.51 Kcal (693 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 30% | |
|---|---|---|---|
| Cholesterol | 66.53mg | 59% | |
| Sodium | 156.22mg | 17% | |
| Potassium | 141.38mg | 8% | |
| Total Carbs | 14.75g | 13% | |
| Sugars | 3.03g | 32% | |
| Dietary Fiber | 2.26g | 24% | |
| Protein | 10.5g | 55% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.5mg | 22% | |
| Calcium | 215.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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