Chicken Tikka Masala Recipe

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Chicken Tikka Masala
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Ingredients
12
Count
Nutrition
669
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb chicken breast (about 2 breasts)
  • 2 tbsp spicely organic tandoori masala mixed herbs
  • 1 tsp cayenne powder (to taste, may use less)
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 4 oz butter
  • 2 tbsp ketchup
  • 1 tbsp honey
  • 1/2 cup cream

Directions:

  1. Cut Chicken Breasts into bite size pieces, removing all fat. Place in a container stir 1 Package of Spicely Organic Tandoori Masala Seasoning, 1/2 to 1 teaspoon of Cayenne Pepper to taste, 8 ounces of plain yogurt and 1 Tablespoon of Lemon Juice until combined. Stir in Chicken, cover and refrigerate to let Chicken marinade. Best to marinate for twenty four hours.
  2. Finely Dice 1/4 Cup Onion and 1/4 Cup Tomato and set aside for later.
  3. Place Olive Oil into a large stop-top pan or Wok, and heat on medium high. May need to add a little oil, just enough to coat bottom of pan. Place Chicken pieces into hot pan and spread out so that each piece touches the bottom of the pan. Do not wipe off marinade. Let cook for about 5-10 minutes, or until done on that side. Then take a fork and turn over each piece of Chicken over individually. Let cook for a couple of minutes. Shake in finely diced Onion and Tomato, add butter in 1 Tbsp pats around pan, ketchup, and honey. Mix in ingredients and let simmer for about 10 minutes. Stir in Cream and let simmer for about 5 minutes.
  4. Best served over Saffron Rice or Basmati Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.73 Kcal (2800 kJ)
Calories from fat 470.72 Kcal
% Daily Value*
Total Fat 52.3g 80%
Cholesterol 126mg 42%
Sodium 694.81mg 29%
Potassium 419.96mg 9%
Total Carbs 31.04g 10%
Sugars 8.23g 33%
Dietary Fiber 1.72g 7%
Protein 20.54g 41%
Vitamin C 7.2mg 12%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 249.57 Kcal (1045 kJ)
Calories from fat 175.68 Kcal
% Daily Value*
Total Fat 19.52g 80%
Cholesterol 47.02mg 42%
Sodium 259.3mg 29%
Potassium 156.73mg 9%
Total Carbs 11.58g 10%
Sugars 3.07g 33%
Dietary Fiber 0.64g 7%
Protein 7.66g 41%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 9%
Iron 0.5mg 7%
Calcium 50.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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