Chicken Sausage Rolls Recipe

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Chicken Sausage Rolls
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Ingredients
5
Count
Nutrition
306
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 220 degrees celsius.
  2. Line 2 baking trays with baking paper.
  3. Put chicken, herbs, breadcrumbs and some salt and pepper into food processor.
  4. Blitz till all minced up well together.
  5. Divide mince mixture into 2 portions.
  6. Place each portion down centre of each pastry sheet.
  7. Roll pastry over filling to make sausage roll.
  8. Press ends together to seal well and place on trays.
  9. Place with seam side down.
  10. Bake 30 minutes until golden.
  11. Serve with tomato sauce or sweet chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.32 Kcal (1283 kJ)
Calories from fat 170.39 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 75mg 25%
Sodium 176.2mg 7%
Potassium 234.45mg 5%
Total Carbs 14.92g 5%
Sugars 1.05g 4%
Dietary Fiber 0.9g 4%
Protein 17.22g 34%
Vitamin C 12.6mg 21%
Iron 2.4mg 13%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 215.52 Kcal (902 kJ)
Calories from fat 119.88 Kcal
% Daily Value*
Total Fat 13.32g 29%
Cholesterol 52.77mg 25%
Sodium 123.97mg 7%
Potassium 164.95mg 5%
Total Carbs 10.5g 5%
Sugars 0.74g 4%
Dietary Fiber 0.64g 4%
Protein 12.12g 34%
Vitamin C 8.9mg 21%
Iron 1.7mg 13%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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