Directions:
- Combine first 9 ingredients in a medium bowl. Add chicken; toss to coat well. Cover and marinate in refrigerator 8 hours.
- Soak 12 (6-inch) wooden skewers in water 30 minutes.
- Prepare grill.
- Thread chicken pieces evenly onto skewers. Place skewers on grill rack coated with cooking spray; grill 12 to 13 minutes or until done, turning once. Serve with lime wedges and mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.25 Kcal (1052 kJ) | ||
| Calories from fat | 50.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 101.26mg | 34% | |
| Sodium | 882.6mg | 37% | |
| Potassium | 708.6mg | 15% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 36.51g | 73% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 2mg | 11% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74 Kcal (310 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 9% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 34% | |
| Sodium | 259.93mg | 37% | |
| Potassium | 208.69mg | 15% | |
| Total Carbs | 6.58g | 7% | |
| Sugars | 2.23g | 30% | |
| Dietary Fiber | 1.32g | 18% | |
| Protein | 10.75g | 73% | |
| Vitamin C | 12.8mg | 72% | |
| Iron | 0.6mg | 11% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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