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Chicken Thighs with Squash, Yams, and Dried Apricots Recipe

Chicken Thighs with Squash, Yams, and Dried Apricots Recipe

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Chicken Thighs with Squash, Yams, and Dried Apricots

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Ingredients

Count

Nutrition

1086

Calories

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Ingredients:

Serving

2 tsp ground cumin
1 tsp dried thyme
8 skinless boneless chicken thighs
1 1/2 tbsp olive oil
2 cups chopped onions
3 garlic cloves, minced
1 1/2 cups 1/2-inch cubes peeled butternut squash (about 12 oz)
1 1/2 cups 1/2-inch cubes peeled yams (red-skinned sweet potatoes ; about 12 oz)
1 cup dried apricot halves
1 28- oz can diced tomatoes in juice
3 cardamom pods
3 whole cloves

Directions:

Mix cumin and thyme in small bowl. Sprinkle chicken with spice mixture, then salt and pepper. Heat 1 tablespoon oil in large deep nonstick skillet over medium-high heat. Add onions; sauté until golden, about 5 minutes. Add garlic; stir 1 minute. Push onion mixture to side of skillet. Add remaining 1/2 tablespoon oil to skillet. Working in batches, add chicken and cook until beginning to brown, about 1 1/2 minutes per side. Transfer chicken to bowl after each batch. Return chicken to skillet. Scatter onion mixture, squash, yams, and apricots over chicken. Pour tomatoes with juices over; bring to boil. Stir in cardamom and cloves. Reduce heat to medium-low; cover and simmer until chicken and vegetables are tender, about 30 minutes. Uncover and simmer until juices are slightly reduced, about 3 minutes. Season with salt and pepper. Serve.
Per serving: calories, 412; total fat, 15 g; saturated fat, 4 g; cholesterol, 113 mg Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1086.38 Kcal (4548 kJ)
Calories from fat	210.46 Kcal
		% Daily Value*
Total Fat	23.38g	36%
Sodium	301.43mg	13%
Potassium	5061.4mg	108%
Total Carbs	215.95g	72%
Sugars	127.25g	509%
Dietary Fiber	26.72g	107%
Protein	23.23g	46%
Vitamin C	177mg	295%
Vitamin A	3.4mg	113%
Iron	11.5mg	64%
Calcium	400.8mg	40%

Amount Per 100 g
Calories	67.09 Kcal (281 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	36%
Sodium	18.62mg	13%
Potassium	312.59mg	108%
Total Carbs	13.34g	72%
Sugars	7.86g	509%
Dietary Fiber	1.65g	107%
Protein	1.43g	46%
Vitamin C	10.9mg	295%
Vitamin A	0.2mg	113%
Iron	0.7mg	64%
Calcium	24.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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