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Pan-Seared Shrimp and Arugula Risotto Recipe

Pan-Seared Shrimp and Arugula Risotto Recipe

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Ingredients

Count

Nutrition

541

Calories

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Ingredients:

Serving

4 cups homemade chicken stock
2 tbsp extra-virgin olive oil, divided
1 lb large shrimp, peeled and deveined
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
1/2 cup chopped shallots
6 garlic cloves, minced
1 cup uncooked carnaroli or arborio rice
1/2 cup dry white wine
1/2 cup (2 oz) grated fresh parmigiano-reggiano cheese
2 tbsp butter
3 cups baby arugula
1/2 cup thinly sliced fresh basil

Directions:

Bring Homemade Chicken Stock to a simmer in a small saucepan (do not boil). Keep warm over low heat.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle shrimp with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add shrimp to pan; cook 1 minute. Remove pan from heat; set aside.
Heat remaining 1 tablespoon oil in a large saucepan over medium heat. Add shallots and garlic to pan; cook 5 minutes or until tender, stirring frequently. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute or until the liquid is nearly absorbed, stirring constantly. Add 1 cup stock; cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Stir in remaining stock, 1/2 cup at a time, stirring frequently until each portion of stock is absorbed before adding the next (about 25 minutes total). Stir in shrimp; cook 1 minute or until done. Stir in cheese, butter, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Remove from heat; stir in arugula and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.54 Kcal (2263 kJ)
Calories from fat	224.35 Kcal
		% Daily Value*
Total Fat	24.93g	38%
Cholesterol	58.91mg	20%
Sodium	1293.72mg	54%
Potassium	345.71mg	7%
Total Carbs	63.47g	21%
Sugars	4.69g	19%
Dietary Fiber	1.48g	6%
Protein	14.65g	29%
Vitamin C	3.9mg	6%
Iron	1.1mg	6%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	161.09 Kcal (674 kJ)
Calories from fat	66.86 Kcal
		% Daily Value*
Total Fat	7.43g	38%
Cholesterol	17.56mg	20%
Sodium	385.56mg	54%
Potassium	103.03mg	7%
Total Carbs	18.92g	21%
Sugars	1.4g	19%
Dietary Fiber	0.44g	6%
Protein	4.37g	29%
Vitamin C	1.1mg	6%
Iron	0.3mg	6%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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