Chicken Thighs Continental Recipe

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Chicken Thighs Continental
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Ingredients:

  • 2 1/2 lbs chicken thighs
  • 1 (1 1/4 oz) packet dry onion soup mix
  • 1 cup ketchup
  • 1/3 cup brown sugar
  • 1 cup water

Directions:

  1. Mix soup mix with ketchup.
  2. Mix water with brown sugar to dissolve.
  3. Mix 2 mixtures together.
  4. Put thighs in greased casserole dish and then pour mixture over thighs.
  5. Bake covered at 350 F for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.26 Kcal (4619 kJ)
Calories from fat 861.02 Kcal
% Daily Value*
Total Fat 95.67g 147%
Cholesterol 198.19mg 66%
Sodium 716.51mg 30%
Potassium 274.77mg 6%
Total Carbs 38.9g 13%
Sugars 13.55g 54%
Dietary Fiber 1.91g 8%
Protein 21.57g 43%
Vitamin C 9.2mg 15%
Iron 0.6mg 3%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 387.78 Kcal (1624 kJ)
Calories from fat 302.63 Kcal
% Daily Value*
Total Fat 33.63g 147%
Cholesterol 69.66mg 66%
Sodium 251.84mg 30%
Potassium 96.58mg 6%
Total Carbs 13.67g 13%
Sugars 4.76g 54%
Dietary Fiber 0.67g 8%
Protein 7.58g 43%
Vitamin C 3.2mg 15%
Iron 0.2mg 3%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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