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Chicken Thighs Braised in Port-Balsamic Sauce Recipe

Chicken Thighs Braised in Port-Balsamic Sauce Recipe

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Chicken Thighs Braised in Port-Balsamic Sauce

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Ingredients

Count

Nutrition

5068

Calories

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Ingredients:

Serving

2 tsp instant minced onion
1 tsp salt
1 tsp dried basil
1 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp black pepper
12 chicken thighs (about 2 lb), skinned
4 1/2 tsp olive oil, divided
16 pearl onions, peeled (about 5 oz)
1/2 cup port or other sweet red wine
1/2 cup fat-free , less-sodium chicken broth
2 tbsp balsamic vinegar
1/2 tsp salt
4 1/2 cups cubed yukon gold or red potatoes (1 1/2 lb)
1/4 cup chopped fresh parsley

Directions:

Preheat oven to 425°.
To prepare rub, combine onion through pepper in a small bowl.
To prepare chicken, sprinkle chicken thighs evenly with 1 tablespoon rub mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 3 minutes on each side or until browned. Remove chicken from pan. Add 1 teaspoon oil and onions; sauté 3 minutes. Stir in wine, scraping pan to loosen browned bits. Add broth, vinegar, and salt; bring to a boil. Return chicken to pan. Cover, reduce heat, and simmer 25 minutes.
Combine 1 tablespoon rub mixture, the remaining 1 1/2 teaspoons oil, and potatoes; toss to coat. Place potatoes in a single layer on a baking sheet. Bake at 425° for 20 minutes or until tender; toss with parsley. Serve chicken with potatoes and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5067.74 Kcal (21218 kJ)
Calories from fat	3938.7 Kcal
		% Daily Value*
Total Fat	437.63g	673%
Cholesterol	1032.48mg	344%
Sodium	4565.96mg	190%
Potassium	4687.07mg	100%
Total Carbs	157.94g	53%
Sugars	20.86g	83%
Dietary Fiber	11.27g	45%
Protein	134.83g	270%
Vitamin C	154mg	257%
Iron	555.7mg	3087%
Calcium	763mg	76%

Amount Per 100 g
Calories	253.09 Kcal (1060 kJ)
Calories from fat	196.7 Kcal
		% Daily Value*
Total Fat	21.86g	673%
Cholesterol	51.56mg	344%
Sodium	228.03mg	190%
Potassium	234.08mg	100%
Total Carbs	7.89g	53%
Sugars	1.04g	83%
Dietary Fiber	0.56g	45%
Protein	6.73g	270%
Vitamin C	7.7mg	257%
Iron	27.8mg	3087%
Calcium	38.1mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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