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Braised Herb Chicken Thighs with Potatoes Recipe

Braised Herb Chicken Thighs with Potatoes Recipe

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Braised Herb Chicken Thighs with Potatoes

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Ingredients

Count

Nutrition

1237

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
2 tsp paprika
1 tsp salt
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp black pepper
8 chicken thighs (about 2 lb), skinned
1 tsp olive oil
1 1/2 cups (2-inch- thick) slices carrot
1 large onion, cut into 8 wedges
1 1/2 cups fat-free , less-sodium chicken broth
1/2 cup dry white wine
1 1/2 lb small red potatoes, quartered

Directions:

Combine first 6 ingredients in a large zip-top plastic bag. Add chicken; seal bag, shaking to coat.
Heat oil in a Dutch oven over medium heat. Add chicken and remaining flour mixture to pan; cook 3 minutes on each side or until lightly brown. Add carrot and onion; cook 3 minutes, stirring frequently. Add broth, wine, and potatoes; bring to a boil. Reduce heat, and simmer 35 minutes or until chicken is done and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1236.8 Kcal (5178 kJ)
Calories from fat	909.09 Kcal
		% Daily Value*
Total Fat	101.01g	155%
Cholesterol	237.83mg	79%
Sodium	926.47mg	39%
Potassium	1423.35mg	30%
Total Carbs	41.93g	14%
Sugars	6.57g	26%
Dietary Fiber	5.63g	23%
Protein	36.28g	73%
Vitamin C	20.3mg	34%
Vitamin A	0.3mg	8%
Iron	4.2mg	23%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	211.5 Kcal (886 kJ)
Calories from fat	155.46 Kcal
		% Daily Value*
Total Fat	17.27g	155%
Cholesterol	40.67mg	79%
Sodium	158.43mg	39%
Potassium	243.4mg	30%
Total Carbs	7.17g	14%
Sugars	1.12g	26%
Dietary Fiber	0.96g	23%
Protein	6.2g	73%
Vitamin C	3.5mg	34%
Iron	0.7mg	23%
Calcium	22mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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