Braised Herb Chicken Thighs With Potatoes Recipe

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Braised Herb Chicken Thighs With Potatoes

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Ingredients:

Serving

2 tbsp all-purpose flour
2 tsp paprika
1 tsp salt
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp black pepper
8 skinless chicken thighs (about 2 lb)
1 tsp olive oil
1 1/2 cups chopped carrots
1 large onion, cut into 8 wedges
1 1/2 cups reduced-sodium fat-free chicken broth
1/2 cup dry white wine
1 1/2 lbs small red potatoes, quartered

Directions:

Combine first 6 ingredients in a large zip-top plastic bag.
Add chicken; seal bag, shaking to coat.
Heat oil in a Dutch oven over medium heat.
Add chicken and remaining flour mixture to pan; cook 3 minutes on each side or until lightly brown.
Add carrot and onion; cook 3 minutes, stirring frequently.
Add broth, wine, and potatoes; bring to a boil.
Reduce heat, and simmer 35 minutes or until chicken is done and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1158.52 Kcal (4850 kJ)
Calories from fat	917.07 Kcal
		% Daily Value*
Total Fat	101.9g	157%
Cholesterol	237.83mg	79%
Sodium	850.5mg	35%
Potassium	901.7mg	19%
Total Carbs	29.98g	10%
Sugars	5.13g	21%
Dietary Fiber	4.58g	18%
Protein	26.62g	53%
Vitamin C	12.8mg	21%
Vitamin A	0.5mg	17%
Iron	1.5mg	8%
Calcium	80mg	8%

Amount Per 100 g
Calories	223.46 Kcal (936 kJ)
Calories from fat	176.89 Kcal
		% Daily Value*
Total Fat	19.65g	157%
Cholesterol	45.87mg	79%
Sodium	164.05mg	35%
Potassium	173.92mg	19%
Total Carbs	5.78g	10%
Sugars	0.99g	21%
Dietary Fiber	0.88g	18%
Protein	5.13g	53%
Vitamin C	2.5mg	21%
Vitamin A	0.1mg	17%
Iron	0.3mg	8%
Calcium	15.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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