Directions:
- Fry the chicken chunks with the olive oil till it browns.
- Remove chicken chunks.
- Fry the garlic, onions, peas, corn, carrots for about 5 minutes.
- Add white wine to deglaze.
- Add chicken chunks and stock till it covers the chicken slightly.
- Add salt and pepper.
- Let it simmer till stock reduces.
- Once reduced, scoop the chicken chunks and vegetables into a baking dish just big enough, save some gravy.
- Boil the potatoes, mash it with some melted garlic butter.
- Spread the mash potato over the chicken evenly like you would for a cottage pie.
- Bake at 200°C for about 8 to 10 minutes till potato starts browning.
- Serve with any kind of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.09 Kcal (574 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 122.78mg | 5% | |
| Potassium | 270.85mg | 6% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.66 Kcal (384 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 8% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 2% | |
| Sodium | 82.1mg | 5% | |
| Potassium | 181.1mg | 6% | |
| Total Carbs | 9.76g | 5% | |
| Sugars | 2.68g | 16% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 3.1mg | 8% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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