Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I copied this from my daughters clean eating magazine. I'm sure this is going to need salt...so feel free to add some unless you are really watching your sodium and/or really eating clean. :) Ingredients:
cooking spray |
12 ounces chicken tenders |
1 teaspoon garlic, minced |
3 tablespoons balsamic vinegar |
1 tablespoon honey |
1/4 cup chicken broth |
fresh parsley (optional) |
Directions:
1. Heat pan over med-high heat, spray with cooking spray.
2. Add chicken tenders and season with pepper.
3. Cook turning pieces half way through about 7 minutes.
4. Remove and set aside.
5. Reduce the heat to low-med add garlic and saute.
6. Then add vinegar, honey and chicken broth.
7. Simmer scraping the bottom of the pan for 1 minute.
8. Return chicken to pan.
9. Mix all ingredients together and heat through.
10. Garnish and serve.
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