Chicken Tenders (w W 4 Pts) Recipe

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Ingredients:

Serving

2 tbsp honey mustard
2 tbsp buttermilk
1/2 cup dried breadcrumbs
1 lb uncooked boneless skinless chicken breast , cut into 12 equal strips
6 tbsp barbecue sauce , hickory flavored preferred

Directions:

Pre heat oven to 450.
Place a large baking sheet in the oven to preheat.
In a shallow dish, whisk together mustard and buttermilk.
Place breadcrumbs in a seperate dish.
Dip chicken in mustard mixture then into bread crumb mixture.
Remove the hot baking sheet from oven and coat with cooking spray.
Place chicken on baking sheet and bake 6 minutes, flip and bake until golden and all the way cooked, about another 6 minutes.
Serve the chicken tenders with barbeque sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.88 Kcal (870 kJ)
Calories from fat	38.31 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	67.81mg	23%
Sodium	767.62mg	32%
Potassium	394.4mg	8%
Total Carbs	19.01g	6%
Sugars	10.74g	43%
Dietary Fiber	0.63g	3%
Protein	23.83g	48%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	113.22 Kcal (474 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	7%
Cholesterol	36.93mg	23%
Sodium	418.07mg	32%
Potassium	214.8mg	8%
Total Carbs	10.35g	6%
Sugars	5.85g	43%
Dietary Fiber	0.34g	3%
Protein	12.98g	48%
Vitamin C	0.2mg	1%
Iron	0.3mg	3%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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