Directions:
- Pre heat oven to 450.
- Place a large baking sheet in the oven to preheat.
- In a shallow dish, whisk together mustard and buttermilk.
- Place breadcrumbs in a seperate dish.
- Dip chicken in mustard mixture then into bread crumb mixture.
- Remove the hot baking sheet from oven and coat with cooking spray.
- Place chicken on baking sheet and bake 6 minutes, flip and bake until golden and all the way cooked, about another 6 minutes.
- Serve the chicken tenders with barbeque sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.88 Kcal (870 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 67.81mg | 23% | |
| Sodium | 767.62mg | 32% | |
| Potassium | 394.4mg | 8% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 10.74g | 43% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.22 Kcal (474 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 7% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 23% | |
| Sodium | 418.07mg | 32% | |
| Potassium | 214.8mg | 8% | |
| Total Carbs | 10.35g | 6% | |
| Sugars | 5.85g | 43% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 12.98g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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