Chicken Tarragon with Leeks Recipe

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Chicken Tarragon with Leeks
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Ingredients
6
Count
Nutrition
282
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray a large skillet with nonstick spray.
  2. Cook chicken breasts over medium heat, turning once, about 6-7 minutes per side, or until juices run clear.
  3. Remove the chicken and keep it warm.
  4. Cook the leeks about 3 minutes on medium to medium high, until crisp tender, stirring often.
  5. Mix the remaining ingredients and stir into leeks.
  6. Bring to a boil, stirring on occasion.
  7. Boil and stir about 1 minute until thickened slightly.
  8. Add the chicken and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.48 Kcal (1183 kJ)
Calories from fat 65.12 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 140.13mg 47%
Sodium 836.49mg 35%
Potassium 789.34mg 17%
Total Carbs 6.61g 2%
Sugars 3.59g 14%
Dietary Fiber 0.57g 2%
Protein 49.59g 99%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 91.98 Kcal (385 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 11%
Cholesterol 45.63mg 47%
Sodium 272.38mg 35%
Potassium 257.02mg 17%
Total Carbs 2.15g 2%
Sugars 1.17g 14%
Dietary Fiber 0.19g 2%
Protein 16.15g 99%
Vitamin C 1.1mg 5%
Iron 0.2mg 3%
Calcium 30mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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