Apple-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 tbsp sugar
1/4 tsp cinnamon
2 medium tart apples, peel,cut in thin slices
1 cup apple cider
1 tbsp cornstarch

Directions:

Place chicken breast halves between 2 pieces of waxed paper.
Pound chicken to 1/8 thickness.
Mix sugar and cinnamon.
Coat apple slices with sugar mixture.
Divide apples among chicken breast halves; secure with toothpicks.
Cover and grill chicken 4 to 6 from medium coals, 20 to 25 minutes, turning after 10 minutes, until done.
Remove toothpicks.
Mix the apple cider and cornstarch in 1 quart saucepan.
Cook over medium heat until thickened and bubbly.
Spoon over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.83 Kcal (1243 kJ)
Calories from fat	63.73 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	764.33mg	32%
Potassium	736.75mg	16%
Total Carbs	13.05g	4%
Sugars	10.43g	42%
Dietary Fiber	0.11g	0%
Protein	47.21g	94%
Vitamin C	0.6mg	1%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	98.51 Kcal (412 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	11%
Cholesterol	46.21mg	46%
Sodium	253.67mg	32%
Potassium	244.51mg	16%
Total Carbs	4.33g	4%
Sugars	3.46g	42%
Dietary Fiber	0.04g	0%
Protein	15.67g	94%
Vitamin C	0.2mg	1%
Calcium	5.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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