Directions:
- To prepare taquitos, heat oil in a large nonstick skillet over medium heat. Add chicken, and sauté 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped.
- Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half; secure with wooden picks. Place taquitos in a large zip-top plastic bag; freeze up to 3 months.
- Preheat oven to 400º.
- Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400° for 10 minutes; turn taquitos, and coat with cooking spray. Bake an additional 10 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 6% | |
| Sodium | 125.61mg | 5% | |
| Potassium | 264.08mg | 6% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 199.83 Kcal (837 kJ) | ||
| Calories from fat | 43.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 5% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 6% | |
| Sodium | 190.03mg | 5% | |
| Potassium | 399.52mg | 6% | |
| Total Carbs | 26.03g | 6% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 4.65g | 12% | |
| Protein | 14.63g | 19% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.1mg | 4% | |
| Calcium | 127.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortilla Soup With Undercover Veggies!
Olive oil, Onion, chopped, Stalks celery, chopped and 19 more.. -
Spinach-Black Bean Quesadillas
Olive oil, Onion, chopped, Garlic clove and 8 more.. -
The Dove's Nest White Chili
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Black Bean Soup with Cumin and Jalapeño
Olive oil, Onion, chopped, Carrot, chopped and 9 more.. -
Matthew's Black Bean Soup
Olive oil, Onion, peeled and chopped and 18 more.. -
Calabacitas
Olive oil , i use pam, Onion, chopped, Garlic, minced and 5 more.. -
Black Bean Soup With Cumin and Jalapeno
Olive oil, Onion, chopped, Carrot, chopped and 9 more.. -
Black Bean and Butternut Squash Chili
Olive oil, Onions, chopped, Garlic, minced and 10 more.. -
Black Bean Casserole
Onion (chopped medium) and 6 more.. -
Black Bean and Chicken Chilaquiles
Sliced onion, Garlic cloves, minced and 6 more.. -
Acapulco Fillet
Onion, Tomato, Beef tenderloin steaks and 7 more.. -
Easy Chicken Enchilada Casserole
Olive oil, Onion, chopped, Diced green chilies and 7 more.. -
Chicken and Corn Chili
Onion, chopped, Boneless skinless chicken breast and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Chicken and Black Bean Taquitos With Adobo Sour Cream (3 Ww Poi
Olive oil, Diced diced boneless skinless chicken breast and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
