Directions:
- Preheat oven to 350 degrees Fahrenheit.
- In a small bowl mix 2 tablespoons chili powder, oregano, cumin and salt. In a 12-inch skillet with an oven-proof handle, heat oil to medium heat. Add onions, garlic, frozen peppers and spice mixture. Cook 5-6 minutes or until onion softens, stirring frequently.
- Stir in tomatoes, olives, beans, corn and chicken. Reduce heat to low while preparing topping.
- Set aside 1/2 cup cheese. In a medium bowl, combine corn muffin mix, chiles, egg, milk, 1/2 cup cheese and 1 teaspoon chili powder. Spoon topping evenly over tomato-chicken mixture, leaving a small border around the edge of the skillet. Sprinkle remaining 1/2 cup cheese on top.
- Bake 16-18 minutes or until topping is set and toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.01 Kcal (1147 kJ) | ||
| Calories from fat | 136.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 58.22mg | 19% | |
| Sodium | 502.36mg | 21% | |
| Potassium | 295.84mg | 6% | |
| Total Carbs | 28.22g | 9% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10mg | 56% | |
| Calcium | 198.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 120.71 Kcal (505 kJ) | ||
| Calories from fat | 59.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 23% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 19% | |
| Sodium | 221.31mg | 21% | |
| Potassium | 130.33mg | 6% | |
| Total Carbs | 12.43g | 9% | |
| Sugars | 8.48g | 77% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 3.64g | 17% | |
| Vitamin C | 18.3mg | 69% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.4mg | 56% | |
| Calcium | 87.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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