Chicken & Take a Dumpling Soup Recipe

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Ingredients

Count

Nutrition

668

Calories

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Ingredients:

Serving

1 1/2 lb chicken breasts
1 tbsp olive oil
2 tbsp butter
1 russett potato peeled & diced
2 medium carrots peeled & diced
1 medium onion chopped
1 rib celery diced
salt & freshly ground pepper
1 tsp poultry seasoning
2 tbsp flour
1 quart chicken broth
1 box(es) jiffy bisquit mix
1/2 cup warm water
1 cup frozen green peas
1 1/2 cup chopped carrots

Directions:

Dice chicken tenders into bite size pieces and set aside.
Place a large pot on stove over med high heat. Add oil, butter, and vegetables. Cook for 5 minutes, stirring frequently. Season mixture with salt, pepper and poultry seasoning. Add flour to the pan and cook 2 minutes. Stir broth into the pot and bring to a boil. Add chicken to the broth and stir.
Place biscuit mix in a bowl. Combine with 1/2 cup warm water. Drop tablespoonfuls of prepared mix into the pot, spacing dumplings evenly. Cover pot and reduce heat to medium low. Steam dumplings 8 to 10 minutes. Remove cover and stir chicken and dumplings to thicken sauce a bit. Stir peas into the pan, remove chicken and dumplings from heat and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.09 Kcal (2797 kJ)
Calories from fat	337.08 Kcal
		% Daily Value*
Total Fat	37.45g	58%
Cholesterol	84.99mg	28%
Sodium	1968.85mg	82%
Potassium	1062.97mg	23%
Total Carbs	51.93g	17%
Sugars	6.96g	28%
Dietary Fiber	7.34g	29%
Protein	29.69g	59%
Vitamin C	37.6mg	63%
Vitamin A	0.9mg	29%
Iron	3mg	17%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	108.85 Kcal (456 kJ)
Calories from fat	54.92 Kcal
		% Daily Value*
Total Fat	6.1g	58%
Cholesterol	13.85mg	28%
Sodium	320.76mg	82%
Potassium	173.18mg	23%
Total Carbs	8.46g	17%
Sugars	1.13g	28%
Dietary Fiber	1.2g	29%
Protein	4.84g	59%
Vitamin C	6.1mg	63%
Vitamin A	0.1mg	29%
Iron	0.5mg	17%
Calcium	18.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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