Chicken Tagine with Tomato Chutney Recipe

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Chicken Tagine with Tomato Chutney
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Ingredients
24
Count
Nutrition
423
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. For the chutney, place all ingredients in a saucepan and bring to a boil for about 10 minutes. Then reduce heat and simmer until the water has completely evaporated and the sauce has thickened into a jam-like consistency. Reserve.
  2. For the rice, saute the onion in olive oil for about 5 minutes. Add the rice, pepper, and turmeric and stir to combine. Add the broth and salt, and bring to a boil for 2 minutes. Reduce heat to low, cover tightly, and cook for 20 to 25 minutes, or until rice is al dente.
  3. For the chicken, saute the onion in olive oil until translucent. Add chicken strips and saute until almost golden on all sides. Add ginger, cinnamon, and broth and bring to a boil. Reduce heat and simmer for 15 minutes. Add the zucchini and leeks and cook for 5 minutes. Remove from heat and season, to taste, with salt and pepper.
  4. Serve the chicken and vegetables over the rice. Top with a dollop of chutney and garnish with black caraway seeds.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.08 Kcal (1771 kJ)
Calories from fat 101.94 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 69.62mg 23%
Sodium 1157.17mg 48%
Potassium 1066.32mg 23%
Total Carbs 52.19g 17%
Sugars 21.82g 87%
Dietary Fiber 3.99g 16%
Protein 28.12g 56%
Vitamin C 45.4mg 76%
Iron 24.4mg 136%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 44.19 Kcal (185 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 17%
Cholesterol 7.27mg 23%
Sodium 120.85mg 48%
Potassium 111.36mg 23%
Total Carbs 5.45g 17%
Sugars 2.28g 87%
Dietary Fiber 0.42g 16%
Protein 2.94g 56%
Vitamin C 4.7mg 76%
Iron 2.5mg 136%
Calcium 10.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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