CHICKEN TACO SOUP Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

1 medium onion, chopped
1 jalapeno pepper, finely chopped
1 red bell pepper, chopped
6 carrots, peeled and sliced
2 cup frozen corn
1 can white beans, drained
1 can black beans, drained
1 package taco seasoning
1-1/2 cup chicken broth
1 can diced tomatoes
1 rotisserie chicken , boned and cut into bite-size pieces

Directions:

Saute onion, jalapeno pepper, red bell pepper, carrots in 1 Tbs. olive oil for approximately 5 minutes. Add frozen corn, then top with package of taco seasoning. Mix well and cook for 1 minute longer. Add canned diced tomatoes, chicken broth, white and black beans and boned chicken. Mix well and cover, cook on low for approximately an hour. I top this soup with shredded cheddar cheese, sour cream, salsa, green onions, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.46 Kcal (990 kJ)
Calories from fat	105.82 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	34.04mg	11%
Sodium	605.09mg	25%
Potassium	330.36mg	7%
Total Carbs	25.48g	8%
Sugars	8.93g	36%
Dietary Fiber	2.59g	10%
Protein	7.04g	14%
Vitamin C	24.3mg	40%
Vitamin A	0.8mg	28%
Iron	7.6mg	42%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	121.1 Kcal (507 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	18%
Cholesterol	17.44mg	11%
Sodium	309.9mg	25%
Potassium	169.2mg	7%
Total Carbs	13.05g	8%
Sugars	4.57g	36%
Dietary Fiber	1.33g	10%
Protein	3.6g	14%
Vitamin C	12.4mg	40%
Vitamin A	0.4mg	28%
Iron	3.9mg	42%
Calcium	30.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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