Directions:
- In a large skillet, saute the chicken, pepper and onion in oil until chicken is no longer pink. Add the broth, tomato sauce and taco seasoning. Bring to a boil. Stir in rice and corn.
- Reduce heat; cover and simmer for 5 minutes or until liquid is absorbed. Remove from the heat. Let stand for 5 minutes. Serve with toppings of your choice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.4 Kcal (2803 kJ) | ||
| Calories from fat | 146.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 25% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 555.26mg | 23% | |
| Potassium | 455.47mg | 10% | |
| Total Carbs | 106.21g | 35% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.19 Kcal (893 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 25% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 22% | |
| Sodium | 176.84mg | 23% | |
| Potassium | 145.06mg | 10% | |
| Total Carbs | 33.83g | 35% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 2.5g | 31% | |
| Protein | 10.32g | 65% | |
| Vitamin C | 8.1mg | 42% | |
| Iron | 0.5mg | 8% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken And Peppers
Boneless skinless chicken breast , cut into 1 inch strips and 11 more.. -
Grilled Italian Sausage Sandwiches
Green peppers, thinly sliced, Chopped onion, Olive oil and 11 more.. -
Natasha's Mexican Casserole
Elbow macaroni, Lean ground beef, Minced garlic and 7 more.. -
Salsa Chicken Skillet
Boneless skinless chicken breast , cut into 1/2 inch piec... and 11 more.. -
Mexican Chicken and Rice
Boneless skinless chicken breasts , cut into 1-inch pieces and 11 more.. -
Salsa Chicken Skillet
Boneless skinless chicken breasts , cut into 1/2-inch pie... and 11 more.. -
Chicken Fajitas
Chicken breasts, boneless, skinless, Green pepper, Onion and 3 more.. -
Santa Fe Pasta Sauce
Olive oil, Chopped onion, Garlic cloves, minced, Salsa and 10 more.. -
Chicken Orzo Skillet
Boneless skinless chicken breast , cut into 1/2 inch stri... and 11 more.. -
Basil Tomato Rice
Reduced-sodium chicken broth, Uncooked instant rice and 6 more.. -
Southwestern Rice
Green pepper, diced, Onion, chopped, Olive oil and 8 more.. -
Chicken Orzo Skillet
Boneless skinless chicken breasts , cut into 1/2-inch str... and 11 more.. -
Enchilada Casser-Ole!
Ground beef, Onion, chopped, Salsa and 10 more..
Also Try
-
-
Cheesy Chicken Enchiladas With Brown Taco Rice, and Black Beans
Chicken breast, Shredded cheese, Taco seasoning and 8 more.. -
-
-
Chicken Tacos with Avocado Salsa
Boneless skinless chicken breasts , cut into 1/2-inch str... and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
